MOTHER EARTH NEEDS OUR HELP
Like you, I am both horrified and heartbroken watching how one of Earth's most important lungs, the Amazonia, is burning out. I am a true believer in sending energies, prayers and good vibes, but our current times are requesting further action beyond our good intentions.
How can I make a difference?
First and foremost, become aware of your consumption habits - reduce plastic as much as possible, choose local varieties and producers (less carbon
As we are consciously heading to a #plasticfree life at home - or at least as little as possible - ingenious hubby @carrot_no_stic suggested to try bamboo / charcoal toothbrush & coconut oil & mint toothpaste from @georganicsuk 🍃 At first I wasn’t very convinced but the freshness that mint brings combined with the hydration + cleansing coconut left me with an amazing sensation! Plus knowing I am contributing a bit more into preserving our planet from becoming a pile of plast
Sitting in my favourite cafe and reflecting on how unexpectedly life unfolds Started the week worrying about whether this my new ideas were actually leading anywhere. Felt like giving up. Too much to do, too much pressure, not enough time. Would I be able to make it?
Despite all of that noise; managed to find some calm, focus and above all, remembering how many other times before I have managed to find a way out. And as I started shaking off the doubts and kept moving, the s
How do you deal with anxiety, stress or fear? Today is the international mental health day, and it's so relieving to see how gradually the stigma is disappearing, more people are positively acknowledging the need to recognise its importance and how society (all of us) play a key role to support & recognise others and ourselves. Personally, that was the main reason why I got started into yoga and pranayama (breathing) almost 2 decades ago. Now, as a teacher (and student) I am