RESOURCES LIBRARY
Guided meditation
17 minutes, All Levels
Heart Centred Meditation
This is a nature-inspired heart center guided meditation. Achieve a deeper sense of grounding, calmness, and connection with oneself and specifically, the heart center or heart chakra. Experience the activation of that energy space as well as a gentle sense of wellbeing and comfort.
Guided Meditation
25 minutes, All Levels
Reconnecting with your body
Guided meditation based on the principles of body awareness to attain a more mindful and connected state of being. Useful when feeling overwhelmed, anxious or stressed, to reconnect with your body and feel more present
Sound Bath, Sound Healing, Meditation
30 minutes, All Levels
Sound Healing - Nourishing
Watch this 30 minute sound healing session to recharge and nourish yourself. If you feel drained, tired and without energy, this session will fuel you up, making you feel recharged.
Vinyasa Yoga & Meditation
75 min practice, All Levels
Morning Yoga Flow Yoga
This is a 75' minute practice with meditation, pranayama (breathing) yoga and sound healing. All levels welcome.
To start the day energised, revitalised and with focus.
Guided meditation
6 minutes, All Levels
Shamanic Drumming Release
Powerful healing shamanic drumming meditation. Ideal to release any excess of tension, stress or anxiety and feel nourished by the hypnotising sounds of the shamanic drum. Connecting to a deeper state of consciousness and awareness within yourself
Guided Sound Meditation
15 minutes, All Levels
Grounding & Centering Sound Meditation
With this sound meditation, you will immediately feel more grounded, relaxed, focused and centered. We will work through the lower chakras activation attaining a deeper state of connected consciousness through meditation
Sound Bath, Sound Healing, Meditation
30 minutes, All Levels
Sound Healing - Soothing
Watch this 30 minute sound healing session to relax and find calmness. Especially indicated if you feel anxious, stressed or worried, this session will leave you with a much more positive feel.
Restorative & Yin Yoga, Meditationโ
75 min practice, All Levels
Restorative Yin Yoga
Feel immediately relaxed and calmer with with this Restorative, Yin Yoga with grounding and centering meditation. Use a bolster (or a rolled blanket) with a block for supported poses
Guided meditation
15 minutes, All Levels
Calming Presence Meditation
A calming and relaxing guided meditation using the sounds of nature to increase a sense of awareness, presence, and connection with oneself. Especially recommended to nature lovers.
Sound Bath, Sound Healing, Meditation
30 minutes, All Levels
Sound Healing - Grounding
Watch this 30 minute sound healing session to reconnect with your presence and center. Activating the grounding energies, finding balance and calmness inside.
Yoga, Meditation & Sound Healing
1h pratice, All Levels
Flow & Sound @Wanderlust
A 55' holistic practice including movement, breath and sound healing. A gentle slow flow embracing somatic movement and conscious breath finishing up with a nourishing and relaxing sound healing piece.
