A 55' holistic practice including movement, breath and sound healing. A gentle slow flow embracing somatic movement and conscious breath finishing up with a nourishing and relaxing sound healing piece.
Guided meditation based on the principles of body awareness to attain a more mindful and connected state of being. Useful when feeling overwhelmed, anxious or stressed, to reconnect with your body and feel more present
With this sound meditation, you will immediately feel more grounded, relaxed, focused and centered. We will work through the lower chakras activation attaining a deeper state of connected consciousness through meditation