This is a nature-inspired heart center guided meditation. Achieve a deeper sense of grounding, calmness, and connection with oneself and specifically, the heart center or heart chakra. Experience the activation of that energy space as well as a gentle sense of wellbeing and comfort.
Guided meditation based on the principles of body awareness to attain a more mindful and connected state of being. Useful when feeling overwhelmed, anxious or stressed, to reconnect with your body and feel more present
Powerful healing shamanic drumming meditation. Ideal to release any excess of tension, stress or anxiety and feel nourished by the hypnotising sounds of the shamanic drum. Connecting to a deeper state of consciousness and awareness within yourself
With this sound meditation, you will immediately feel more grounded, relaxed, focused and centered. We will work through the lower chakras activation attaining a deeper state of connected consciousness through meditation
A 55' holistic practice including movement, breath and sound healing. A gentle slow flow embracing somatic movement and conscious breath finishing up with a nourishing and relaxing sound healing piece.