Episode 9

7 minutes - video

Imposter Syndrome

Today it’s time to explore the imposter syndrome
🔎What is it?
🔎How is it originated?
🔎What’s its foundation?
🔎How can we deal with it?
According to the latest data, over 3/4 of the world population suffers from it.
Watch the whole video to know more

Episode 6

7 minutes - video

The inner critic

In this video we cover the concept of the ‘inner critic’. Those loud voices in your head? Yep; those ones! Explore with us:
✨ what it is the inner critic
✨ what is its function
✨ types of inner critic
✨ how to overcome it


Episode 3

7 minutes - video

Working with fear

One of the main setbacks for initiating change is fear. Of the unknown, of the unexplored path ahead of us. In this video, we explain why that happens and how can we tackle that very human response to take action despite of it

Episode 8

8 minutes - video

SMART Objectives

Whether you want to use it for your personal or professional life, it helps us to:
🔥 Be more specific with how we define our objectives
🔥 Quantify and measure its success
🔥 Making sure they are achievable and realistic
🔥 Appropriately planned and defined on a timeframe


Episode 5

7 minutes - video

Working with anxiety

We all suffer from it - it’s a human response to unexpected or challenging events - and when sometimes can be a great motivation to keep going, some of us suffer from it on a daily basis, making our lives almost unbearable. We cover some of its causes, its effects on the body and ways to work around it


Episode 2

5 minutes - video

Thoughts, emotions & actions

Have you ever considered how your thoughts, emotions and actions are intrinsically linked? In this video we explain how they are powerful connected and the importance of identifying them when instigating change

Episode 7

7 minutes - video

Creating new habits

We might get really motivated about implementing a new goal or achieving an exciting milestone but after a few days, something might come up that ‘distracts’ us from the so desired goal. Find out in this video how to overcome it with two simple strategies.


Episode 4

6 minutes - video

Objective setting

How many times have you set goals but didn't manage to finalise them? It's more common than you think. In this video we explore the importance of defining objectives as well as acknowledging our starting point the the journey in between

Episode 1

7 minutes - video

Inner work & identity

In our first episode, we explore the believes we have attached to our sense of identity and how we can find ways to identify our value and worth independently from what we are and do in relationship with others.

Sand Dunes



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ingeniuM in Movement - London