COACHING 123 SERIES

IMG_0737.jpg

Episode 29

7 minutes - video

Tuning into presence

What is presence for you? We like to define it as the ability to be grounded, with our full attention and awareness in the here and now, appreciating what’s happening and how we feel. Why presence?

⭐️ Increases productivity
⭐️ Reduces stress and anxiety
⭐️ Boosts creativity and problem solving
⭐️Allow us to be more aligned and connected to who we are, helping us making better and more informed decisions
And more!

 

Watch the whole video to discover more benefits and how to put it into practice!

IMG_9755.jpg

Episode 26

6 minutes - video

Decision making

We are back with a popular topic: decisions - easy or difficult? We would say both and neither! 
Several factors can influence your capacity to make decisions:

✨ Time
✨ Pressure
✨ Knowledge
✨ Evaluation
✨ Attachment

Watch the whole video and find out how to overcome the challenges and most importantly, learn how to make decisions- in your own time, in your own way, consciously and purposefully

IMG_6754.jpg

Episode 23

8 minutes - video

Gaining clarity

Anyone in the room who hasn’t struggled with gathering clarity, ever?💡😬
Too much noise, too many inputs, too many variables to take into account and it seems that there is no sufficient time to pause and gather insight and vision.

In today’s video, we share our most effective and favourite strategies to attain clarity. Simple tools to use when you feel overwhelmed, confused and stressed out.

IMG_5759.jpg

Episode 20

7 minutes - video

Dealing with grief & loss

Life and death are such entwined dimensions yet when it comes to you, an irrational sense of resistance and disassociation from the traumatic event takes over.

I want to shed some light about the part of us that is still shining, still joyful, still hoping. It doesn’t have to disappear completely to allow the grief, sadness and pain appear. They can both coexist.

IMG_4751.jpg

Episode 17

7 minutes - video

Finding Joy

Today we discuss about how to bring joy to our lives. Have you ever felt disconnected from that sparkle within?
We explore ways where we become disconnected from that initial motivation that led us to take action.
How do we bring it back? 🔥
Watch the whole video to find out

IMG_3360.jpg

Episode 14

8 minutes - video

Navigating change

Here we are back with a new episode. This time, we tackle the concept of navigating change.
What is change? How can it be motivated from different aspects and environments?
And most importantly what tools can we draw from to find internal ‘certainty’ and clarity moving forwards?
Watch the whole video and let me know if you resonate with this

IMG_3049.jpg

Episode 11

8 minutes - video

Resilience

What is resilience? Most of us might have associated it with ‘toughness’ and the ability of pushing through.
Unfortunately this definition doesn’t involve any emotional intelligence nor elements of sustainability for our mental, emotional or physical wellbeing. Watch the video to learn about my alternative vision

IMG_1968.jpg

Episode 8

8 minutes - video

SMART Objectives

Whether you want to use it for your personal or professional life, it helps us to:
🔥 Be more specific with how we define our objectives
🔥 Quantify and measure its success
🔥 Making sure they are achievable and realistic
🔥 Appropriately planned and defined on a timeframe

IMG_1139.jpg

Episode 5

7 minutes - video

Working with anxiety

We all suffer from it - it’s a human response to unexpected or challenging events - and when sometimes can be a great motivation to keep going, some of us suffer from it on a daily basis, making our lives almost unbearable. We cover some of its causes, its effects on the body and ways to work around it

IMG_1974.jpg

Episode 2

5 minutes - video

Thoughts, emotions & actions

Have you ever considered how your thoughts, emotions and actions are intrinsically linked? In this video we explain how they are powerful connected and the importance of identifying them when instigating change

IMG_0608.jpg

Episode 28

7 minutes - video

Taking Control

Who doesn’t feel the urge or need to get a grip of a situation or an outcome that is not unfolding in the way we wanted?

Being too resistant or fixated on controlling circumstances and people around us cause unnecessary stress, anxiety and seriously compromise our capacity to generate results, create healthy relationships and all in all, have a chilled existence 👍🏻

Watch the video to find out how we can deal with our need to control and how we can find ways to navigate that urge.

IMG_7186.JPG

Episode 25

5 minutes - video

Likes vs shoulds

A quick one today about how much time / energy in our day we dedicate to things we feel we ‘should’ vs those we ‘like’

When our joy fades away from what we do, it becomes meaningless. How often do we allow ourselves to do / be what we like or do / be what we think we should?

Watch the whole video to find out more and let me know how are you in your should/like balance today!

IMG_6164.jpg

Episode 22

7 minutes - video

Spirituality

Today we want to cover the intersection between spirituality and coaching. When we work on a cognitive level, exploring the patterns, beliefs, narratives we only cover the story of our ‘current life’ - however as we open our understanding to the many lives before us and those from our ancestors, the possibilities to explore are endless!

Watch the video to learn more

IMG_5343.jpg

Episode 19

8 minutes - video

Feeling stuck

Today we wanted to share a very relevant and actual topic that most of us are experiencing at the moment. Feeling stuck.
Due part to external circumstances- lockdown - but also reflecting internal states of being - what is happening within me that doesn’t allow me to flow, to move forward?
We discuss the significance of being stuck and ways to get out of it, while exploring the possibilities that it presents to us

IMG_4059.jpg

Episode 16

8 minutes - video

Implementing change

Today want to share an in-depth approach to the curve of change and the different phases we go through.
Specifically reflecting on how this year has brought several and even concurrent waves of change that has left us exhausted, overwhelmed and lost.
Watch the whole video to understand how to manage and cope with several change avenues and most importantly, find the time to digest what they are bringing along

IMG_3213.jpg

Episode 13

8 minutes - video

Productivity

We are back with another episode of our coaching series. Today we discuss the concept of ‘productivity’ and the effects that it has on our mental and physical body. Especially when we are navigating uncertainty and embracing change, exploring our conditioning and how do we understand productivity can be a catalyst to attain a healthier balance in our lives

IMG_2760.jpg

Episode 10

9 minutes - video

Mindfulness

Today we cover how to bring mindfulness and presence not only in the coaching space but into our lives, relationships and all aspects of our existence, celebrating Mental Health Awareness month breaking the stigma around it and opening up conversations to share experiences around it.

IMG_1556.JPG

Episode 7

7 minutes - video

Creating new habits

We might get really motivated about implementing a new goal or achieving an exciting milestone but after a few days, something might come up that ‘distracts’ us from the so desired goal. Find out in this video how to overcome it with two simple strategies.

IMG_1973.jpg

Episode 4

6 minutes - video

Objective setting

How many times have you set goals but didn't manage to finalise them? It's more common than you think. In this video we explore the importance of defining objectives as well as acknowledging our starting point the the journey in between

IMG_1975.jpg

Episode 1

7 minutes - video

Inner work & identity

In our first episode, we explore the believes we have attached to our sense of identity and how we can find ways to identify our value and worth independently from what we are and do in relationship with others.

IMG_0418.jpg

Episode 27

6 minutes - video

Saying NO

Today we are touching on a very thought provoking theme which is a fundamental enabler to build sustainable and healthy relationships - with yourself, with others, at work and in your personal life.

How often do you say no?
How often saying yes to someone means that you are saying no to your own needs?

We can’t really emphasise enough the value of learning to say no to set boundaries - so everyone is clear about where we stand and from then, build trust and understanding- instead of expectations that haven’t been clarified.

IMG_7066.jpg

Episode 24

9 minutes - video

Celebrate your wins

A lot of us feel uncomfortable sharing our successes and wins as we don’t want to come across ‘too braggy’ or not to incommode others. But celebrating your wins not only helps you to build a stronger and more solid practice and foundation to challenge your doubts, fears (imposter syndrome) and other bumps along the road - expanding your bandwidth to grow - but also leads the way for others to do the same and shift the narrative to a space where we can all sustain our value as we share collective and support others.

IMG_5958.jpg

Episode 21

8 minutes - video

Rewiring the patterns

Today we touch on a very important matter when we are driving change. For it to be successful and long-lasting, we need to rewire not only our thinking but also how the whole body has registered previous experiences as ‘normal’ therefore for the new habits to truly ‘stick’ we need to provide new pathways beyond the mental, including the emotional and physical.

IMG_4891.jpg

Episode 18

9 minutes - video

Creativity

What do you understand by being creative? Do you need to be all crafty and artistic to be creative? Not really!
Creativity is an inherent attribute to all beings that sometimes is underused and underestimated as we prioritise our mental bodies over any other source of finding answers.
In the video, we cover ways to connect with your creative self as well as how to introduce it in your daily routines, relationships, work and your whole life!

IMG_3761.jpg

Episode 15

6 minutes - video

Cultivating self-trust

n a year that has shown us our capacity to be resilient and overcome challenges, it’s a great opportunity to harness on those learnings and nourish our inner worth and trust in ourselves.
.
We’ll be sharing our 3 favourite ways to increase it, watch the video to know more!

IMG_3099.jpg

Episode 12

7 minutes - video

Inner knowing vs external validation

We discuss the differences between the capacity to connect with your ‘inner knowing’ - your intuition, your gut, the heart wisdom, the body intelligence vs the drive to find validation, acceptance and recognition in the external world. how important is to nourish and provide space, time and care for the ‘inner-knowing’.

Screenshot 2020-09-25 at 10.47.40.png

Episode 9

7 minutes - video

Imposter Syndrome

Today it’s time to explore the imposter syndrome
🔎What is it?
🔎How is it originated?
🔎What’s its foundation?
🔎How can we deal with it?
According to the latest data, over 3/4 of the world population suffers from it.
Watch the whole video to know more

IMG_1386.jpg

Episode 6

7 minutes - video

The inner critic

In this video we cover the concept of the ‘inner critic’. Those loud voices in your head? Yep; those ones! Explore with us:
✨ what it is the inner critic
✨ what is its function
✨ types of inner critic
✨ how to overcome it

IMG_0677.jpg

Episode 3

7 minutes - video

Working with fear

One of the main setbacks for initiating change is fear. Of the unknown, of the unexplored path ahead of us. In this video, we explain why that happens and how can we tackle that very human response to take action despite of it

Sand Dunes

COACHING LAB

GET IN TOUCH TO BOOK YOUR FREE CONSULTATION