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The raw and stunning power of the sea

Choosing this particular shot as it represents very well how the energies are at this stage

Full moon on Thursday combined with an eclipse plus several planets retrograding! Waves are totally splashing on the reef! Interestingly water (and sea water in particular) can be our best ally these tumultuous days. Take a bath with Epsom salts or sea salt with your fav essential oils - lavander and roses would calm and soothe you down - if you are looking for a more invigorating kick, go with a citrus option - lemon, orange, grapefruit and mint 🙏🏻 Reflecting about my training these days as I’ll be coming back to the UK next week! It’s been a month already! So intense and insightful can’t wait to share all my yoga tips, classes and schedules in London as soon as I am back!

And remember: BREATHE

Love x Mon

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