MOTHER EARTH NEEDS OUR HELP
Like you, I am both horrified and heartbroken watching how one of Earth's most important lungs, the Amazonia, is burning out. I am a true believer in sending energies, prayers and good vibes, but our current times are requesting further action beyond our good intentions.
How can I make a difference?
First and foremost, become aware of your consumption habits - reduce plastic as much as possible, choose local varieties and producers (less carbon
How do you deal with anxiety, stress or fear? Today is the international mental health day, and it's so relieving to see how gradually the stigma is disappearing, more people are positively acknowledging the need to recognise its importance and how society (all of us) play a key role to support & recognise others and ourselves. Personally, that was the main reason why I got started into yoga and pranayama (breathing) almost 2 decades ago. Now, as a teacher (and student) I am