EVENTS

Flow & Sound: A New Year's Workshop

Saturday 8th February 2020

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2pm to 4pm - Slice, London

Immerse yourself into the soothing and nourishing power of sound and ritual, to start this New Year and decade in your flow – feeling focused, connected and purposeful. A 2h retreat to reconnect with your inner strength and focus. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as tune into your loving, resourceful and creative self

Rebalance & Recharge

Saturday 29th February 2020

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5pm to 7pm - More Yoga Soho

Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience

Chef Wellness - New Year edition

Monday 10th February 2020

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6pm to 9pm - Plates, London

Nourish your mind, body and soul with this 3h experiential workshop, where we will explore mindful strategies to deal with anxiety, stress and burnout through mindfulness, meditation and sound, topped it up with delicious food and insightful conversation with some the most inspirational & creative minds in the industry

Embracing the lightness within: A flow & Sound Series

Saturday 14th March 2020

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6pm to 8pm - Life Healing Space

For our first series’ workshop, the work will be inspired by the element of air as we transition towards spring and welcoming the Full Moon in Virgo. The air element will bring lightness and breathing space to start expanding, supporting our journey from the introspective winter towards the expansive spring

A New Decade Retreat: Discovering The Best You

Saturday 15th February 2020

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10.30am to 6.30pm - The Retreat, New Forest (UK)

As we enter into the start of a new decade, how could you become the best version of yourself?
This once-in-a-decade retreat day offers you the opportunity to create the vision for your life, reclaiming your strength, and stepping into your flow to make this decade the best yet.

Igniting your Inner Fire:

A flow & Sound Series

Saturday 21st March 2020

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1.30pm to 3.30pm - The Power Yoga Co

For our first series’ workshop, the work will be inspired by the element of air as we transition towards Spring and we welcome the New Moon in Aries. The air element will bring lightness and breathing
space to start expanding, supporting our journey from the introspective winter towards the invigorating spring.